Alessandro GondeckFeb 16, 20201 min readFood with life and its deep touchIs funny to see how people still don't realise how food choices and dieting in the right manner, with discipline make such an impact in...
Alessandro GondeckApr 17, 20192 min readGlobal heating and food production !!!This picture combines the traditional food pyramid with an additional environmental pyramid to depict both the nutritional and...
Alessandro GondeckApr 17, 20191 min readGlycemic index Some low GI foods, such as wholegrain foods, fruit, vegetables, beans and lentils, are foods we should eat as part of a healthy, balanced...
Alessandro GondeckMar 12, 20191 min readLets detox!A detox program can help the body's natural cleansing process by: Resting the organs through fasting; Stimulating the liver to drive...